Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water63.23g
Energy240.0kcal
Energy1005.0kJ
Protein17.22g
Total lipid (fat)19.03g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.3mg
Magnesium, Mg18.0mg
Phosphorus, P167.0mg
Potassium, K282.0mg
Sodium, Na75.0mg
Zinc, Zn7.13mg
Copper, Cu0.069mg
Manganese, Mn0.011mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.168mg
Niacin3.323mg
Pantothenic acid0.659mg
Vitamin B-60.296mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.3mg
Betaine20.4mg
Vitamin B-122.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated8.141g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.564g
16:04.388g
17:00.24g
18:02.924g
20:00.015g
24:00.01g
Fatty acids, total monounsaturated9.532g
14:10.116g
16:1 undifferentiated0.588g
16:1 c0.588g
17:10.162g
18:1 undifferentiated8.615g
18:1 c7.497g
18:1 t1.118g
18:1-11t (18:1t n-7)0.391g
20:10.051g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.278g
18:2 undifferentiated1.189g
18:2 n-6 c,c0.555g
18:2 CLAs0.635g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.037g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.118g
Fatty acids, total trans-monoenoic1.118g
Cholesterol73.0mg
Tryptophan0.194g
Threonine0.758g
Isoleucine0.732g
Leucine1.385g
Lysine1.505g
Methionine0.489g
Cystine0.181g
Phenylalanine0.655g
Tyrosine0.594g
Valine0.778g
Arginine1.134g
Histidine0.558g
Alanine0.982g
Aspartic acid1.544g
Glutamic acid2.723g
Glycine0.785g
Proline0.708g
Serine0.661g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg